A weight loss diet is a great way of losing weight very quickly and permanently. Keeping the amount of calories eaten to a minimum helps your body burn stored fat. A man should average his intake to around 2500 calories a day. High quality calories are the most important factor in a low carb diet. For men maintaining muscle mass is important for self esteem so having a high protein diet helps. Its also very important to say hydrated and its recommended that you consume 3 litres of water a day. Regular exercise is key to achieving the results you desire in a shorter period of time. Why not keep a diet diary!  A good way to see how your diet is progressing and a way to stay motivated.