Once you express interest in losing weight you need to contact a nutritionist in Portland to help get you started on your way. That is what I did and it has done wonders for me.Once I contacted Rania Batayneh she and discussed my goals lifestyle we were able to determine what the next steps were that I needed to take.All it took was about a 15 minute phone call for us to determine what the answer would be to helping me.The best part of this was it was free of charge to do the evaluation.I knew that she could help and looked forward to getting started.